Karate - Bag Kicking

Karate is an art meant for all, starting from the age of four. One can expect to benefit from improved health as well as self-defence skills. Stretching reduces muscle aches, improves agility and limits the chance of spraining your muscles in your daily activities.

Kata facilitates mind and body coordination as well as establishes a better sense of balance. Pad work develops bigger muscle tissues and a higher bone mass, apart from a stronger heart from its cardiovascular workout. Sparring puts everything together and prepares you for combat.

SAFRA Tampines (13 lessons)

Venue: SAFRA Tampines, Artistic Sports Centre
Date: Every Saturday
Time: 5pm - 6.30pm
*Fees: Term
$69.55 (SAFRA Member) *Save $29.90
$99.45 (Guest)
*Fees are inclusive of GST.

Registration ends Tue, 31 Dec 2019.

For more information, please contact:
Aetiiqcaz: yaetiiqcaz@safra.sg

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