FINS Programmes

FINS Programmes

FINS curriculum focuses on efficient swimming stroke techniques with a programme structure recommended for children aged 5 and above.

Beginner Level

Provides children water safety awareness and builds confidence in the water.

Duration: 6 months


  • Water confidence
  • Basic survival floating


  • Bubbles Blowing - Inhale via Mouth, Exhale via Nose
  • Starfish Float (Front and Back)
  • Recovery to Standing Position from Floating Position
  • Streamline Flutter Kick (with Swimming Board)

Intermediate Level

Acquire new swim strokes by stages in conjunction with breathing techniques.

Duration: 12 months

To complete the FINS Intermediate programme, swimmers need to be able to swim the below strokes by 25m (half a lap) without assistance and demonstrating the correct stroke techniques.


Advanced Level

Duration: 9 months

» Focus on water survival and strokes improvement, endurance training starting from 100m to 400m.

Development / Pre-Squad

With the completion of ADVANCED Level, students are encouraged to join the DEVELOPMENT CLASS or PRE-SQUAD which enhances training on perfecting the 4 different strokes including acquiring the Butterfly stroke. The programme focuses on endurance through distance swimming; and speed through sprints and time trial.

  • Development classes are conducted weekly, lasting an hour for each session.
  • Pre-Squad classes are conducted twice weekly, lasting two hours each session.

Flippa Ball Fun for Kids

Join FINS Junior Water Polo for kids between 7 and 12 years old. In collaboration with Pacer Water Polo Academy, build your child’s athletic strength, resilience and sportsmanship with their experienced coaches.

What are you waiting for? Join us now!

For more information, visit here.

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contact-iconContact Info

For information on classes and payment enquires:

SAFRA Toa Payoh
Email Safiah:
Tel: 6355 4572

SAFRA Mount Faber
Email Jasmine:
Tel: 6254 5129

SAFRA Yishun
Email Xiao Lei:
Tel: 6377 9378

SAFRA Jurong
Email Jovis:
Tel: 6377 9108