Latest Articles

Feel Good: 5 Ways To Relieve Post-Workout Aches


Still feeling the burn after a few days at the gym or desperately seeking relief for your sore muscles after your run? Look no further!

Eat Good: Ready, Set, Breakfast!


Welcome to our third Eat Good series, where we breakdown all our favourite breakfast choices to figure out what makes for a good breakfast!

Offbeat Workouts @ SAFRA


Here are some fun and offbeat workouts that you can try at SAFRA to make exercising a more colourful experience!

5 Simple Hacks Every Runner Should Know


Take a look at these 5 simple running hacks that you may just find useful for your upcoming SSBR this Sunday!

Look Good: Three Phases of Exercise


Welcome to our third Look Good series where we run down three main phases that ultimately pushes you to learn to love exercise.